Week 2, Day 3

      Tonight went fairly well. I increased sets and weight.

The focus of tonight's workout:

Biceps, Triceps, Shoulders, Calves, Forearms, Abs

Workout @ 2300

Barbell Curl:

Set 1- 45 lbs 12 reps

Set 2- 50 lbs 10 reps

Set 3- 55 lbs 8 reps

Set 4- 60 lbs 8 reps

Seated Dumbbell Curl:

Set 1- 15 lbs 12 reps

Set 2- 30 lbs 10 reps

Set 3- 22.5 lbs 8 reps

Set 4- 25 lbs 8 reps

Dumbbell Concentration Curls

Set 1- 15 lbs 12 reps

Set 2- 20 lbs 10 reps

Set 3- 25 lbs 8 reps

Set 4- 30 lbs 7 reps

Barbell Close Grip Bench Press:

Set 1- 70 lbs 12 reps

Set 2- 75 lbs 10 reps

Set 3- 80 lbs 10 reps

Set 4- 85 lbs 10 reps

Triceps Push-down V-Bar:

Set 1- 120 lbs 12 reps

Set 2- 130 lbs 10 reps

Set 3- 140 lbs 8 reps

Set 4- 150 lbs 8 reps

Skull Crushers:

Set 1- 50 lbs 12 reps

Set 2- 55 lbs 10 reps

Set 3- 140 lbs 8 reps

Set 4- 150 lbs 8 reps

Dumbbell Standing Triceps Extension:

Set 1- 30 lbs 12 reps

Set 2- 40 lbs 10 reps

Set 3- 45 lbs 8 reps

Set 4- 50 lbs 8 reps

Barbell Shoulder Press:

Set 1- 55 lbs 12 reps

Set 2- 60 lbs 10 reps

Set 3- 65 lbs 8 reps

Set 4- 70 lbs 8 reps

Dumbbell Lateral Raise:

Set 1-10 lbs 12 reps

Set 2- 15 lbs 10 reps

Set 3- 22.5 lbs 8 reps

Set 4- 22.5 lbs 8 reps

Rear Deltoids Machine:

Set 1- 60 lbs 12 reps

Set 2- 70 lbs 10 reps

Set 3- 80 lbs 7 reps

Set 4- 70 lbs 6 reps

Cable Rear Later Raise:

Set 1- 10 lbs 12 reps

Set 2- 15 lbs 10 reps

Set 3- 20 lbs 8 reps

Set 4- 25 lbs 8 reps

Standing Calf Raise:

Set 1- Body Weight 15 reps

Set 2- Body Weight 15 reps

Palms Up Wrist Curl:

Set 1- 30 lbs 15 reps

Set 2- 50 lbs 12 reps

Set 3- 55 lbs 10 reps

Palms Down Wrist Curl:

Set 1- 30 lbs 15 reps

Set 2- 50 lbs 12 reps

Set 4- 55 lbs 10 reps

Crunches:

50 

Hanging Pike:

30

Calorie Intake:
5 Krystals Sliders and a Large Chili-Cheese Fry.
2, 20oz Diet Dr. Pepper.
1, 16oz Dr. Pepper.
1 Protein Shake

I fell off the diet wagon today and will again tomorrow...I'm gonna have pizza for the first time in 4 weeks. I am pretty excited. Then it is back to the diet on Friday.