Week 2, Day 1

      Tonight is the first night that I added a cardio routine on rest days. I was astonished as the increase in stamina I had from lifting weights for only a week. Where before I started lifting I would get winded just walking on the treadmill for ten minutes tonight I was able to go 20 minutes on a bike at a rigorous rate before I was breathing a little heavier.

The focus of tonight's workout:

Cardio, Abs

20 minutes recumbent bike

30 minutes treadmill

10 minutes row machine

20 minutess elliptical

100 Crunches

30 Hanging Pikes

Calorie intake:
12 Ritz Crackers (6 with cheese)
1/2 Ham Sandwich
Protien Shake
2 Handfuls of Shelled Pistachios