Ok been out for a while but now Im back! The new approach is to build muscular and cardio endurance for a month (maybe more) before attempting the Arnold Routine again. This is the new routine leading up to it.

Exercise Day 1 (Three 2 minute sets with 30-60 sec rest in between each exercise and 2 minutes between sets)

Crunches                                                                                                 

Push-Ups                                                                                                 

MTN Climbers                                                                                        

Burpees                                                                                                   

Squats                                                                                        

Jumping Jacks                                                                                         

Jump Rope                                                                                              

                                                                       

Exercise Day 2   (Three 30 second sets with 30 second rest in between each exercise and 2 minutes between sets)

Bridge                                                                                        

L-Leg Raise                                                                                              

Flutter Kicks                                                                                            

Side Bridge (L)                                                                                        

Side Bridge (R)                                                                                        

Super Man                                                                                              

Suicides